1:1 PRIVATE COACHING
Get the support you need to move forward on your dreams.
My 1:1 coaching is for women who are ready to change their life and are looking to experience more purpose and meaning along the way.
WHAT DOES A COACH OFFER ME?
Be heard, understood and accepted for who you truly are.
Learn how to tap into your own intuition; it already knows what you want.
Keep your eyes on the prize in order to move forward on your goals.
See your perceived limitations in a different light.
Have someone cheering you on from the sidelines. Realize how resourceful you are.
Realize your potential and check in regularly to achieve your goals.
ARE WE A GOOD FIT?
- You have 5+ years of professional experience and have had success in your career.
- You are generally happy with your life, but are feeling stuck in one or more areas that you’d like to change.
- You want to define success on your own terms and contribute to the world in a more meaningful way.
- You are willing to invest in yourself (time, energy, money) and take steps to leave your comfort zone.
- You want more joy, purpose and freedom and you’re willing to put in the work to get there.
- You truly want to create a life you love.
WHAT DOES THE PROCESS LOOK LIKE?
We’ll start with an exploratory call where we get to know each other, discuss your goals and see if we’re a good fit. If we decide to work together, we’ll create your personalized vision and the action steps needed to help you move forward with focus.
Programs vary, but usually run 2-6 months. We meet every two weeks via Zoom (or phone) and I’ll coach you on the topic of your choice. We’ll have deep conversations, address limiting beliefs and obstacles, and create accountability so that you meet your goals.
As you start to see things from a different perspective and are consistently in action, your life will change. We’ll explore new avenues for you, reflect on lessons learned and identify new behaviors that serve you so can maintain your growth.
DESIGN A LIFE YOU LOVE
If you’re ready to commit to yourself and do the inner and outer work needed to transform, let’s get started now.
FREQUENTLY ASKED QUESTIONS
Yes, I’d be happy to. If you’re interested in working with me, please fill out an application here. We’ll have an introduction call where I’ll learn more about what you’re trying to create, go over my package options and pricing and see if we’re a good fit.
Yes, I offer a complimentary Clarity Call so that you can experience coaching and so I can see if we’re a good fit. During this call, we’ll identify your vision for the next few months, come up with some action steps and uncover any perceived obstacles you may have. To apply, please fill out this form. I will respond within three business days.
I was trained in Whole Person Coaching by the Coach Training World in Portland, OR. I am a Whole Person Certified Coach ® and have 125+ hours of hands-on coach training.
“Whole Person Coaching is an advanced, holistic coaching method dedicated to helping clients create fulfillment by fostering balance, flow, vitality and harmony in all aspects of their life. It works with the whole person mentally, physically, emotionally, socially and spiritually, recognizing and embracing the complexity and interconnectedness of all parts of their life.
Whole Person Coaching encourages clients to become self innovating so they can design, create and sustain the life they’ve always wanted to live, drawing on their own strengths, gifts and wisdom for success.“
I also hold a holistic health coach certification from the Institute for Integrative Nutrition in New York, so I understand how nutrition and lifestyle choices impact overall health and well-being.
Coaches don’t work in the past like therapists do — we focus on the present and the future to help clients reach their goals. Not to discount the work that psychologists do — they are very important in helping people work through trauma and other mental health issues. We may even refer our clients to therapists if we feel they’d be better served by this type of professional.
We also aren’t consultants — we don’t tell you what to do, instead we work with you to come up with solutions of your own. Consultants are results-driven, but they usually rely on their expertise in a particular area to give their best recommendations based on what you present to them. The difference is that coaches co-create solutions with you, based on your needs. We stay unbiased and guide you through a creative process to discover your own next steps. By doing so, you become more invested in the process and are more likely to succeed.
Coaching requires that the person being coached put in work and consistent effort in order to reach their goals. You must be ready to go deep in order to be able to transform your ingrained patterns. While a coach will guide you along the process, you are ultimately responsible for your own transformation and success. The best results come when you’re fully committed to the process of coaching and you show up for yourself during, and after, each session. So if you don’t have the time or energy to take this on right now, please come back when you feel you are ready.
That being said, if you are needing more emotional support or are stuck in past trauma, you may be better served by a counselor or therapist. They are trained to help in this area. It’s better to work with them first and get yourself to a stronger place, then consider coaching again to help you reach your goals.
Payment for coaching packages are made via PayPal in advance. Coaching sessions can be rescheduled 48 hrs. in advance of a session. We will sign a coaching agreement that has more details and outlines our relationship prior to beginning coaching. When you complete your package, you have the option of adding additional one-hour sessions which will be billed monthly, prior to the session start.